We had this for supper last evening, and it was delicious. It was so moist and tender. It honestly tasted restaurant purchased. Yummy! Here is the recipe:
Ingredients:
3 lbs boneless skinless chicken
3 cups fresh spinach
1 1/2 cups shredded colby-jack, cheddar, or mozzarella cheese
2 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
2 tsp paprika
Pre-heat oven to 350
1. Mix seasonings
2. Place chicken (one piece at a time) in a ziplock bag and pound out on a cutting board until thin, even thickness
3. Season the side facing up with pepper
4. Place the spinach topped with cheese on top of the chicken
5. Roll up the chicken and secure with toothpicks
6. Spray non-stick spray in a 13x9 pan
7. Place roll-up in pan
8. Brush chicken with olive oil and then spread seasonings on each roll-up (you will have seasoning left over)
9. Bake at 350 for 20 min.
10. After 20 min., turn broiler on high for additional 5 minutes until top of chicken becomes golden and crispy
11. Remove toothpicks and Enjoy!!
Container Equivalents = 1 piece of chicken 1.5 Red, .25 Green, .5 Blue
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