Monday, June 27, 2016

21 Day Fix Pineapple Chicken Skewers

Well, this was a hit for family and friends.  I was requested to make it again for July 4.  It was very delicious!  I didn't know eating healthy would be so amazing!  Thank you, Autumn Calabrese with 21 day fix!   
Fire up the grill and enjoy! :)


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Ingredients:

8 bamboo skewers
1 lb. raw  boneless skinless chicken breasts cut into 1-inch pieces
1 lb. raw turkey sweet sausage (like brats)
1/4 cup reduced-sodium tamari soy sauce, gluten-free
2 tsp. olive oil
2 tsp. grated fresh ginger
1 (8 oz.) can of pineapple chunks drained
1 medium red bell peper cut in 1-inch chunks
1/2 red onion cut into 1-inch chunks

Preparation:

1.  Place chicken in resealable plastic bag
2.  Add soy sauce, oil, and ginger
3.  Seal bag and mix.  Refrigerate at least 30 minutes to marinade.
4.  Pre-heat grill
5.  Place a piece of chicken, pineapple chunk, bell pepper, onion, and sausage onto skewer.  epeat, so the skewer has two pieces of each ingredient.  Discard marinade.
6.  Grill skewers on covered grill until meat is cooked through.

By: Fixate Cookbook / Autumn Calabrese

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