Monday, August 22, 2016

Healthy Chicken Potpie

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Potpie is a family favorite for us.  My daughter is used to my high sodium unhealthy recipe.  I switched it up, and made a healthy version.  It was delish! I hope you enjoy it as much as we did.

Ingredients:

1 lb. boneless, skinless chicken breasts
1 can mixed vegetables drained
2 cups low-sodium chicken broth
1/4 tsp. pepper
3/4 tsp. garlic powder
3/4 tsp. minced onion
3/4 tsp. thyme or basil
3/4 cup whole wheat flour
1 1/2 cups unsweetened almond milk
2 whole wheat pie crusts

Preparation:


  • Pre-heat oven to 350.
  • Cook chicken and cut into cubes.
  • Place chicken, chicken broth, drained mixed vegetables, and seasonings in pan & bring to a boil.
  • Add milk
  • Slowly sprinkle flour into the pan, stirring constantly.  It will thicken as you do this.
  • Spray non-stick olive oil spray in pan.  Press one pie crust into an 8x8 pan.
  • Pour mixture into pan.
  • Top with second pie crust, cut slits in top of crust.
  • Bake at 350 for 30 min. or until golden brown.
Container Equivalents:  1 Yellow, 1/2 green, 1/2 red



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