About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...


Before

After


You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

21 Day Fix Gives RESULTS!

Tuesday, July 12, 2016

Transformation Tuesday!!

So, today is transformation Tuesday!! I am so excited to continue to update you on our fitness journey...We are 63 days into our 21 day fix extreme journey, and our results are staggering. I do not have pictures of my husband yet to share because he is a little vain.  He is making me wait until he has reached his goal before sharing. He has lost 29 lbs. and 17 1/4" in just 63 days. He has more energy and has been able to ditch those awful energy drinks that he was so dependent on every day. We feel so good on Shakeology and our clean eating. We do not even crave sugar, bread, or pasta! When you begin to see changes in your body and experience how good you feel on proper foods, you do not even desire to return to unhealthy eating.

 I started my journey to get healthier, fit, and toned. Both of my parents passed away from cancer. My Mom passed at age 45 when I was pregnant with our first baby, who is now 23. It was one of the hardest things I have ever went through watching my beautiful YOUNG Mom suffer with cancer. She was my best friend and my Rock!  
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 I would have done anything to see her return to health and be able to see our kids grow up. My Dad just passed two years ago with cancer.  

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Watching a second parent suffer with this disease was extremely painful. My heart still aches for my wonderful parents. You just cannot put a price on health. When I am asked how much our program costs, I can only think ... the price you will pay if you do not do this is the real cost.  I encourage you to take control of your health. Don't allow bad choices today to determine what happens to you tomorrow. Decide today to make the necessary changes in your health.  

 Do you have unwanted pounds that plague you day in and day out? Do you eat foods daily that you know are not good for your body? Do you daily ignore the need to make exercise a priority in our life?

 All of these daily decisions do add up and make a difference in your life, your spouse's life, your children's lives, and your friend's lives. Choose today is the day that you are going to make the necessary changes. I have an accountability group to help you. It begins July 18. No more excuses. Let's do this together! You will have full support and guidance. You will get this done with help and knowledge from those who have been doing the program and can help you! Your life depends on your choices. God gives all of us a free will -- is your will to glorify Him in your choices?

 If you question my words, take a look at pictures that show what 21 days at a time can accomplish...
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The workouts are only 30 minutes, and there is a modifier if you find something too challenging. I modify plyo, cardio, and anything leg or lower body related. I have a slight torn meniscus so my left knee hurts with too intense of activity. I am getting results even though I modify.  

What are you waiting for? Message me, fill out my Challenge Group application. Let's get you going on your fitness journey July 18.

 I believe in you!!  Blessings, and I look forward to your RESULTS!! :)
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