Transformation Tuesday!!

So, today is transformation Tuesday!! I am so excited to continue to update you on our fitness journey...We are 63 days into our 21 day fix extreme journey, and our results are staggering. I do not have pictures of my husband yet to share because he is a little vain.  He is making me wait until he has reached his goal before sharing. He has lost 29 lbs. and 17 1/4" in just 63 days. He has more energy and has been able to ditch those awful energy drinks that he was so dependent on every day. We feel so good on Shakeology and our clean eating. We do not even crave sugar, bread, or pasta! When you begin to see changes in your body and experience how good you feel on proper foods, you do not even desire to return to unhealthy eating.

I started my journey to get healthier, fit, and toned. Both of my parents passed away from cancer. My Mom passed at age 45 when I was pregnant with our first baby, who is now 23. It was one of the hardest things I have ever went through watching my beautiful YOUNG Mom suffer with cancer. She was my best friend and my Rock!  

I would have done anything to see her return to health and be able to see our kids grow up. My Dad just passed two years ago with cancer.  



Watching a second parent suffer with this disease was extremely painful. My heart still aches for my wonderful parents. You just cannot put a price on health. When I am asked how much our program costs, I can only think ... the price you will pay if you do not do this is the real cost.  I encourage you to take control of your health. Don't allow bad choices today to determine what happens to you tomorrow. Decide today to make the necessary changes in your health.  

Do you have unwanted pounds that plague you day in and day out? Do you eat foods daily that you know are not good for your body? Do you daily ignore the need to make exercise a priority in our life?

All of these daily decisions do add up and make a difference in your life, your spouse's life, your children's lives, and your friend's lives. Choose today is the day that you are going to make the necessary changes. I have an accountability group to help you. It begins July 18. No more excuses. Let's do this together! You will have full support and guidance. You will get this done with help and knowledge from those who have been doing the program and can help you! Your life depends on your choices. God gives all of us a free will -- is your will to glorify Him in your choices?

If you question my words, take a look at pictures that show what 21 days at a time can accomplish...

The workouts are only 30 minutes, and there is a modifier if you find something too challenging. I modify plyo, cardio, and anything leg or lower body related. I have a slight torn meniscus so my left knee hurts with too intense of activity. I am getting results even though I modify.  



What are you waiting for? Message me, fill out my Challenge Group application. Let's get you going on your fitness journey July 18.

I believe in you!!  Blessings, and I look forward to your RESULTS!! :)