About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...



You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

Wednesday, October 12, 2016

Cheesy Cauliflower Breadsticks

Who doesn't love a yummy cheesy breadstick.  Here is a healthy guilt-free version to enjoy!  

Cheesy Cauliflower Breadsticks

1 head of cauliflower
1 egg
2 tsps garlic powder
1/2 cup 1% shredded mozzarella cheese
1/2 tsp sea salt
1/2 tsp pepper
1 tsp oregano
1 tsp basil

  1. Preheat oven to 350 degrees.
  2. Cook the cauliflower in a saucepan until tender
  3. In a food processor chop cauliflower until it looks like rice. You want it finally chopped but not total mush.
  4. Place the cauliflower rice in a cheesecloth or thick paper towel and wring out all excess moisture.
  5. Transfer to a large mixing bowl. Combine cauliflower with egg, garlic powder, cheese, and seasonings.
  6. Line a bread loaf pan with parchment paper (leaving extra parchment paper so that you can lift the loaf out of the pan) and spray with olive oil. Dump cauliflower mixture into the bread pan and press down evenly. 
  7. Bake at 350 for 25-30 minutes.
  8. Like a baking sheet with parchment paper and lightly spray with olive oil. When loaf is finished baking, remove from oven, carefully flip the loaf onto the baking sheet so it is upside down. You can lift it out of the bread pan by the parchment paper if necessary.
  9. Bake for 10 more min until loaf is golden brown.
  10. Turn oven to broil.
  11. Remove loaf from oven, sprinkle worth a little more mozzarella cheese, salt, pepper, oregano and basil. Broil for 1-2 min until cheese melts. Serve with a side of marinara sauce.
By:  Beachbody

Healthy Marinara Sauce Recipe:

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Yield: Makes enough for one pound of pasta.

Vegan, Gluten Free, Soy Free, Low Fat, Refined Sugar Free

1 (28 oz.) can crushed tomatoes
1 (15 oz.) can diced tomatoes
1 tsp dried parsley
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
1/2 tsp garlic powder (feel free to use 2-3 cloves fresh)
1/2 tsp onion powder (feel free to use 1/2 a fresh onion, minced)
Pinch red pepper flakes (add a few pinches if you like your sauce to have a little heat)
Pinch black pepper, to taste

  1. Combine all ingredients in a saucepan and heat over medium heat until boiling, then reduce heat and simmer for at least 20 minutes, up to an hour.

Container Equivalents: 1 green, 1/2 of a blue and 1 tsp ( 3 cauliflower sticks )

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