"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!
I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...
You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at firstname.lastname@example.org. I am here to help you!
5 Ways to Speed up Your Six Pack
How to Get Rid of Love Handles Fast!
Are You Sabotaging Your Workouts?
How to Get Started with Fitness...
Three Ways to Build Great Legs
5 Tips to Flatten Your Tummy
Confessions of a Junk-Food Junkie...Six Tips to Kick the Habit!
Conquer Five 22 Minute Hard Corps Moves
What is the Best Time of Day to Exercise?
Should You Workout if You are Sore?
9 Reasons Working Out at Home is Better Than the Gym
3 Simple Ways to Lose Weight
How to Get a Great Workout in 22 Minutes
5 Benefits of Exercising that You Haven't Considered
How to Get a Bigger Bootie with This Workout from Autumn Calabrese
How to Increase Your Reps
How Body Weight Exercises Build Muscle
9 Foods That are Not as Healthy as You Think
Mobilize More Muscle
Why Do the First Few Moments of Working Out Feel so Hard?
The Best Exercises for Back Pain
5 Ways to Make Body Weight Moves Tougher
7 Secrets to Sticking with Your Exercise Program
How to Do a Perfect Push Up
10 Popular Diet Tips to Ignore
6 Reasons to Cross Train
5 Ways to Sneak Fitness into Family Time
When Will the Cheat Meal End up on the Scale?
What Happens When You Give Up Sugar...
10 Surprising Ways Your Friends Cause You to Gain Weight
8 Yoga Moves to Strengthen Your Knees
Returning to Exercise after Pregnancy
4 Telltale Signs of Dehydration
Country Heat is HOT and Coming Soon...
Try Autumn Calabrese's Country Heat Workout for FREE for 24 hours!
10 Seated Yoga Poses for Your Next Road Trip!
7 Guilty Pleasures that are Actually Good For You!
How Autumn Calabrese Meal Preps on a Busy Day...
How to Stay Cool During Summer Workouts
How to Bust Your 6 Biggest Exercise Excuses
How Often Should I Work Out to Maintain My Weight
What Can I Do About a Weight-Loss Plateau?
Ask the Expert: Do I Have to Sweat to Get a Good Workout?
Tips for Getting Through Your Toughest Workout
Is Sugar Really That Bad For You?
Can You Really Target Belly Fat?
How Creatine Can Take Your Results to the Next Level?
Sore, Hungry, or Slow? 3 Signs Your Program is Working
4 Eating Habits That Can be Messing With Your Sleep
4 Things You Should Do for an Effective Rest Day
5 Yoga Moves for Core Strength
7 Moves for a Flatter Stomach
How to Build Ankle Strength for Sports and Preventing Injuries
What Should I Eat Before my Workout?
How to Think Yourself Fit
Eating Healthy is Not More Expensive
4 Moves That Can Give You Arms Like a Gymnast
Boost Exercise Confidence and Silence Your Inner Critic
10 Possible Causes of Bloating and What You Can Do
What Soda Can Do To Your Body in 30 Days
The Benefits of a Strong Core
6 Yoga Poses for a Better Butt
Master the Bridge Exercise for a Stronger, Sexy Butt
7 Ways to Bust an Exercise Plateau
Benefits of Morning Exercise