About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...


Before

After


You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

Monday, September 12, 2016

10 Possible Causes of Bloating and What You Can Do

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You exercise regularly, eat healthy, and get enough sleep. You’re all for putting in the work to get in shape.

But, sometimes you feel (and look) bloated, even after all that effort. Bloating, that uncomfortable feeling that you’ve got too much of something in your belly, affects 10 to 30 percent of people, according to experts at the University of North Carolina. People who suffer from periodic bloating not only call in sick to work more often, they also visit their doctors more frequently and take more medications.

Related: 10 Ways to Feel Less Bloated

“Bloating in general is not caused by anything serious, but when it occurs frequently, it certainly can interfere with your quality of life,” says Dr. Jim Zighelboim, a gastroenterologist at Mayo Clinic Health System in Eau Claire, Wis.

Gas can build in your stomach and intestines, and if it’s not released, can create that sensation of feeling too full. The intensity of that feeling can range from mildly uncomfortable to sharp and intense. But bloating isn’t always caused by excess gas. According to the National Institute of Diabetes and Digestive and Kidney Diseases, more serious underlying conditions could be to blame, such as celiac disease or irritable bowel syndrome (IBS). If you’re experiencing chronic bloating, you should consult your doctor.

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3 Serious Causes of Bloating


Celiac Disease
Gluten — proteins found in whole grains such as wheat, rye, barley, as well as foods like soy sauce, salad dressings, beer, and more — can cause bloating, gas, constipation and other GI issues in people with a gluten sensitivity (non-celiac gluten sensitivity) or a gluten allergy (celiac disease). But for people with a gluten allergy, gluten sparks an immune-system response that can damage the small intestine. Blood tests and bowel biopsies can determine if you have celiac disease.

Irritable Bowel Syndrome (IBS)
The exact causes of IBS are unknown, but one of the most common symptoms is bloating, according to Dr. Zighelboim. High-fiber foods and carbs like beans, broccoli, and cabbage, can aggravate IBS, according to the American Gastroenterological Association. IBS is one of the most commonly diagnosed disorders, affecting between 10-15 percent of U.S. adults.

Lactose Intolerance
About 65 percent of adults have trouble digesting lactose after infancy. In those who arelactose intolerant, the small intestine can’t manufacture enough of the enzyme needed to digest the lactose in dairy products.

7 Everyday Causes of Bloating

Let’s get to those everyday culprits — things you do or eat that could be the cause of that belly swell.

Eating or drinking too fast
When you speed through your meal like a NASCAR driver, your brain isn’t getting themessage that you’re full, so by the time it catches up, you’ve already zoomed past “satisfied” and hit “uncomfortably full.”

Eating fatty foods
Greasy fried foods like French fries and burgers are not your friends. Fats take longer to digest, so the longer they hang out in your small intestine, the more gas can build up — and the more likely you’ll feel the need to loosen your belt.

Sugar-free foods and drinks
These no-calorie sweeteners are known as “sugar alcohols” but they are not sweet to your waistline; excessive amounts can leave you bloated. Known as polyols, they have many aliases: mannitol, sorbitol, lactitol, isomalt, maltitol and hydrogenated starch (HSH). In addition to diet sodas, they’re also found in many processed foods like cookies, candy, sugar-free gum and even some mouthwashes and toothpastes.

Too much salt
The American Heart Association’s daily recommendation for sodium intake is 1,500 milligrams, but the average amount that people eat is 3,400 milligrams. Per day. One basic side effect of a salty diet is bloating — too much sodium causes your body to hold onto extra water, which can make you feel like the Michelin Man.

Smoking
A 2016 study published in the Scandinavian Journal of Gastroenterology found thatsmoking was associated with bloating. Another reason to kick the butts.

Chewing gum
Your mom probably told you that chewing gum makes you look like a cow chewing cud, but that’s not all. While you’re chomping on your gum, you’re taking in more air than normal when you swallow. That air can get trapped in your stomach and small intestines.

Constipation
The biggest contributor to bloating is a “plugged-up intestinal tract,” says Joan Salge-Blake, registered dietitian and clinical associate professor at Boston University and author of the blog Nutrition and You.

What You Can Eat to Fight Bloating


Certain foods may actually help prevent and fight bloat. Try adding these to your diet the next time you’re getting that bloated feeling.

1. Water is a great de-bloater, says registered dietitian Bonnie Taub-Dix, who says that it plays an important part in getting foods to move through your digestive system. “Not drinking enough actually causes your body to retain fluids — and causes bloat.”

2. Probiotics: Your gut is filled with bacteria that helps you digest your food. Probiotics are microorganisms that can help promote that bacteria in your gut, supporting healthy digestion, which will cut down on gas build up.

3. Parsley: This green garnish has been a folk remedy for bloating, and an animal study suggests it contains compounds that act as a mild diuretic.

4. Asparagus: This veggie contains a key nutrient called asparagine which also has a diuretic effect, says registered dietitian Isabel K. Smith.

5. Peppermint, chamomile or ginger tea. If you’re bored with water and crave some warm comfort, these teas are all nice bloat-busters, says Taub-Dix, who adds that carrying around an herbal tea bag — especially when you’re traveling or on-the-go — could prevent hours of uncomfortable gas, bloat and intestinal discomfort.

“These teas may have a beneficial effect in some individuals with unexplained upper gastrointestinal symptoms like nausea, dyspepsia and bloating,” says Dr. Zighelboim, but the mechanism of action is not entirely clear, he admits.

So, before you start adding more crunches or miles to your workout routine, take a look at your diet, your daily habits, and talk to your doctor — the answer may lie in your gut.


By:  Beachbody

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