They might be obvious yet, in my experience, many people have trouble following the basics. I guess we’re all wired differently and, thus, we vary in what clicks for us mentally when it comes to instruction. But I can’t tell you how many diets I’ve analyzed that weren’t “working” that were focused on, say, gluten or Paleo or some other trend-of-the-year but weren’t focused on these three simple components.
If you want to lose weight, adopting these three methods is absolutely vital no matter how you’re eating, be it high protein, high carb, high fat, or high fruit.
1. Drink more water
Most people overeat because they’re dehydrated. Drink two glasses of water every morning and keep on going throughout the day. A good gauge is to aim for half your body weight in ounces each day. Or, shoot, just make it an even gallon. You’re unlikely to drink too much, and I’ll bet you drink too little. You’ll be amazed how much better you feel and function when you’re properly hydrated.
2. Cut out (or at least down) on junk
Most of us know where our diets are going south. We eat too much packaged junk, desserts, and fast food. Like, way too much. Stats show we get more than 10% of our calories from soda, fast food is a jillion-dollar industry. Yet, we have an insatiable appetite for answers to our issues that aren’t (quite literally) right in front of our face. Instead of worrying about eating like a caveman or whether or not you’re allergic to gluten, try cutting the junk out of your diet and see what that does for you.
3. Eat to fuel recovery (aka eat for what you do)
Instead of eating until you’re stuffed, try eating just enough so you recover from your workout, or whatever else you just did. We’ve gotten used to feeling full as our default state, or goal. In a survival state, aka a performance state, you’d want to feel light, not full. Get used to feeling light and you’ll push harder during your workouts and you’ll end up eating pretty close to optimally because performance is addictive, too.