About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...



You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

Thursday, June 9, 2016

Has Life Knocked You Down...

21 day fix, 21 day fix approved, whole 30, whole 30 approved, nutrition, clean eating, healthy eating, kristi carrington, body wise, shakeology, beachbody, lunch recipes, dinner recipes, breakfast recipes, appetizers, workout, fitness, body image, full30, recipes, 22 minute hard corps

Has life knocked you down? It certainly has a way of that whether it is of our own making or not. Have you failed, lost your confidence, became unsure of your footing, and your self esteem plummeted? I have been there. We all have!

Be encouraged today...You can fail at something and still have high self esteem because that particular failure does not define who you are. You may have failed a test, but you are not a failure.

We all suffer challenges, setbacks, and hurdles. It is how you choose to deal with them that matters. Resist the urge to quit. Why are there people who always seem to land on their feet when they get knocked down? They continue to get back up, but they also will do what 95% will not do...small daily efforts that are repeated day in and day out. This applies to every area of our lives.

You may have come to a place where even the simplest of tasks seems overwhelming.  I can tell you that I have been there.  If you just put one foot in front of the other and keep moving, you will get through it.  My faith in Christ has been my strength through life's toughest moments. I could not do it without Him for sure.  I have been told many times, when life gives you lemons, make lemonade.  Do you need to make some lemonade today?  Pick yourself up!  You were not made to be average.  You are more than enough!  You are a conqueror!  You are not a victim but a victor!  Whatever difficulties you face, know that you are not alone!  You can and WILL get through this!

One thing that helped me to focus during a really down time in my life, was fitness.  There were things in my life that I could not control at the time, but I could control my fitness journey.  If I felt good physically, I could begin to feel good emotionally again. If you have an ounce of motivation, build on that.  If you have NO motivation, build on mine for you!  Believe me when I say that I have come through some very dark hard days when giving up would have been easier than pushing forward, but giving up is NOT an option.  You have so much good inside of you that needs to come out.  Let's get through this together.  I know you can do it!  You are an overcomer!

What fitness challenges are you struggling with that I can help you overcome? This is why we have "Challenge Groups". You will be guided to overcome those obstacles. Your mindset and body will change. When you feel good about YOU, Everything changes! Let's get back up and do this!

I am excited for your transformation! Message me.

No comments:

Post a Comment