1 medium onion, sliced
1 bell pepper (color does not matter), sliced
1 black bean can 15 oz, drained and rinsed
1 tablespoon olive oil
2 garlic cloves, minced
handful of organic spinach (you lay this on the bottom instead of using a tortilla)
or tortilla in place of spinach
1 Tbsp chilli powder
2 tsp ground cumin
½ tsp garlic power
½ tsp onion powder
½ tsp dried oregano
½ tsp smoked paprika
1 tsp sea salt
1/2 blue container of shredded cheddar cheese to top tortilla (optional)
1/2 cup water to cook seasonings into meat and beans
Instructions
- Cook chicken in a tablespoon of water in skillet until no longer pink
 - Turn off stove and cut chicken into strips
 - Place chicken back in skillet
 - Add black beans to skillet with chicken
 - Slice onion and peppers
 - Place onion and peppers in skillet
 - Combine all seasonings in a bowl and stir
 - Add seasonings and 1/2 cup water to skillet stir all together and simmer on low for 10 min.
 - Place spinach on the bottom of the plate to use as you would your tortilla or use a whole wheat tortilla
 - Add one red container of meat mixture to spinach or tortilla
 


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