Have you ever caught yourself saying, “I thought exercise was going to make me feel good, but now I feel worse than ever?” This is somewhat common with people who are new to exercising. The fact is that if you have any designs on changing your body for the better, you are going to spend some time being sore. It’s inevitable. Fact of life: there is some pain associated with the ultimate pleasure of being fit.
Also, if you anticipate, plan, and take the proper steps, you can minimize your soreness.
Learn good pain from bad.
Embrace the pain.
Stretch after you work out.