This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to get your lower half in shape.
Today’s Booty Workout:
0:52 One Legged PliƩ Slide
1:35 Back Slide Lunge with Kettlebell
2:56 Heel Drop Adductor Lift
4:13 Kettlebell Squat
4:57 Shoot the Duck
6:16 Side Lunge Squat
7:35 Glute Bridge
Equipment:
Valslides
Kettlebell
Plyo Box
TRX Suspension System
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