About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...



You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

Tuesday, May 24, 2016

How to Get Rid of Love Handles Fast!

There are 6 moves, 12 reps each, and each one targets muscles throughout your core. So let’s hit the deck, get busy, and get rid of those love handles!

We know what you’re thinking: You can’t spot reduce fat. We’ve told you that. Others have likely told you that. And it’s true — intense core exercises like the ones in this video won’t target belly fat. But they will help your reduce overall body fat, and as that drops, so will your love handles.

The first exercise you’ll do is the Pfeifer Twist Hold. In this move, you want to lay on your back, keep your legs straight and move slowly. It’s all about isometric movement. Flip over for the Bear Crunch, and then flip over one more time for the Draw Bridge. With 12 reps of each of these moves, you’ll be feeling the burn in no time. You’re half way done with the workout when it’s time for the Banana Roll. For this move, you roll side to side, which targets your obliques. Keeping your shoulders off the ground is the hardest part of this exercise. Tap into your super powers for 12 reps of the Superman Crunch, which strengthen the muscles in your lower back. For the Side Plank Crunch — which hits not only your obliques, but also your transverse abdominals deep in your core—keep your hips up and abs engaged.

This workout is tough, but the benefits come quickly — as you burn body fat and shrink your love handles, a tighter, stronger, more chiseled core will emerge.

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