Before I eat my breakfast I get a large glass of warm water and place lemon in it. I drink the entire glass before I eat. This helps cleanse your body, improves digestion, and helps the body shed toxins. Lemon water is a natural diuretic. Each morning I eat two scrambled eggs with sea salt and pepper, a banana, and oatmeal sweetened with stevia.
Morning Snack...Two hours later, I have my mid-morning snack: 1 apple with 2 tsp all natural peanut butter. You can also do any one of these options:
Celery w/peanut butter
Hard boiled egg
1/2 cup plain (no fruit) greek yogurt with fresh berries on top with a drizzle of honey or agave nectar and a scant handful of raw unsalted slivered almonds.
Shakeology with water and 1 cup ice. I also will put a 1/4 cup frozen fruit in it sometimes. I also will put a couple drops of pure peppermint extract or pure almond extract for flavor in the vanilla. I blend mine in a small Ninja blender and pour into my Shakeology cup for a nice treat.
Afternoon Snack...10 mini carrots and a hard boiled egg
Other ideas are:
Banana, orange, apple, berries
Canned tuna in water
Dinner...Usually chicken, salmon, or turkey meat of some variation with rice and veggies. I use asparagus, brussel sprouts, steamed broccoli and cauliflower, or spinach salad. Check out my eating clean recipes for more ideas.
Snack...Usually I have sunflower seeds for my evening snack. I always make sure that I am drinking half my body weight in water per day. This is very important for overall health and weight loss.
Message me for additional ideas! I'd love to help you reach your weight loss goals!