21 Day Fix Barbecue Sauce & BBQ Chicken Pita Pizza
Yield: BBQ Sauce: 15 servings ; Pizza: 1 serving
Calories per serving: BBQ Sauce: 23.40 calories; Pizza: 532 calories
Fat per serving: BBQ Sauce: .07 grams; Pizza: 18 grams
21 Day Fix Barbecue Sauce:6 oz can of tomato paste
3/4 cup water
2 Tbs balsamic vinegar
2 Tbs molasses
1 Tbs raw sugar
2 Tbs Worcestershire sauce (Lea & Perrins has all clean ingredients and you can get it pretty much anywhere)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke
a pinch of salt
black pepper, to taste
1 whole wheat pita
For the BBQ Chicken Pizza:
2 Tbs 21 Day Fix Barbecue Sauce
3/4 cup cooked, diced chicken breast
1/3 cup shredded cheese (I used half Monterey jack, half sharp cheddar)
3 Tbs red onion, sliced or chopped
2 Tbs fresh cilantro, roughly chopped (or whole if you have small leaves)
To make the barbecue sauce:Heat all ingredients together in a small pot over medium heat and bring to a bubble. Check seasonings and adjust if necessary. Let bubble, giving it a stir every minute or two, for about five minutes. That's it!
Preheat the oven to 350 degrees.
Place a pita on a baking sheet (no cooking spray is necessary), spread 2 Tbs of BBQ sauce on it. Top with the cooked chicken, then the cheese, then the red onions. Bake for 15 minutes.
Pull it out of the oven, sprinkle with the cilantro and talk yourself out of making another one. YUM!!
Container Equivalents: Sauce: 1 ORANGE; Pizza: 1 YELLOW, 1 RED, 1 BLUE, 1 ORANGE