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I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...
You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at firstname.lastname@example.org. I am here to help you!
Tuesday, July 12, 2016
21 Day Fix Broccoli and Cheddar Cheese Stuffed Chicken
3 lbs boneless skinless chicken
3 cups fresh broccoli
1 1/2 cups shredded cheddar cheese
2 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
2 tsp paprika
Pre-heat oven to 350
1. Mix seasonings
2. Place chicken (one piece at a time) in a ziplock bag and pound out on a cutting board until thin, even thickness
3. Season the side facing up with pepper
4. Place the broccoli topped with cheese on top of the chicken
5. Roll up the chicken and secure with toothpicks
6. Spray non-stick spray in a 13x9 pan
7. Place roll-up in pan
8. Brush chicken with olive oil and then spread seasonings on each roll-up (you will have seasoning left over)
9. Bake at 350 for 20 min.
10. After 20 min., turn broiler on high for additional 5 minutes until top of chicken becomes golden and crispy
11. Remove toothpicks and Enjoy!!
Container Equivalents = 1 piece of chicken 1.5 Red, .25 Green, .5 Blue