About Me...

I am a wife and mother of three kiddos, ages 23, 19, and 12. My husband is the love of my life, and we have been married for 26 years. We love the Lord and purpose to put Him at the center of our home and lives. We are a very active family who loves camping, vacationing, playing with our horses, and our Mustangs. We are very active in our church and enjoy serving with our church family. Health and fitness have been a part of our lives for many years. All three of our kiddos were born via c-section, so needless to say, my stomach has not been the same since my muscles were cut through...UNTIL I began doing my Beachbody workouts. I have been using their products for years, and my results have been amazing. I cannot say enough about the results that can be achieved if you are consistent with the workouts every day.

"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!

If you are interested in learning more about how you can start your journey to getting fit, please contact me at fitforlifebeachbody@yahoo.com or visit me on facebook for additional information http://www.facebook.com/kristicarringtonfitforlife

I would love to coach you to your weight loss and fitness goals and help you transform your life! You just have to say, "YES!"

My Transformation:

I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...



You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!

It's Time to Get Beach Ready...

21 Day Fix Gives RESULTS!

Wednesday, August 3, 2016

3 Simple Ways to Lose Weight

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Let’s cut to the quick. Do these things and your diet will get better. Probably much better.

They might be obvious yet, in my experience, many people have trouble following the basics. I guess we’re all wired differently and, thus, we vary in what clicks for us mentally when it comes to instruction. But I can’t tell you how many diets I’ve analyzed that weren’t “working” that were focused on, say, gluten or Paleo or some other trend-of-the-year but weren’t focused on these three simple components.

If you want to lose weight, adopting these three methods is absolutely vital no matter how you’re eating, be it high protein, high carb, high fat, or high fruit.

1. Drink more water
Most people overeat because they’re dehydrated. Drink two glasses of water every morning and keep on going throughout the day. A good gauge is to aim for half your body weight in ounces each day. Or, shoot, just make it an even gallon. You’re unlikely to drink too much, and I’ll bet you drink too little. You’ll be amazed how much better you feel and function when you’re properly hydrated.

2. Cut out (or at least down) on junk
Most of us know where our diets are going south. We eat too much packaged junk, desserts, fast food, and cheap beer. Like, way too much. Stats show we get more than 10% of our calories from soda, fast food is a jillion-dollar industry, ampms are way more popular than farmer’s markets. Yet, we have an insatiable appetite for answers to our issues that aren’t (quite literally) right in front of our face. Instead of worrying about eating like a caveman or whether or not you’re allergic to gluten, try cutting the crap out of your diet and see what that does for you. Chances are you’ll never have to suffer through a diet book again.

3. Eat to fuel recovery (aka eat for what you do)
Instead of eating until you’re stuffed, try eating just enough so you recover from your workout, or whatever else you just did. We’ve gotten used to feeling full as our default state, or goal. In a survival state, aka a performance state, you’d want to feel light, not full. Get used to feeling light and you’ll push harder during your workouts and you’ll end up eating pretty close to optimally because performance is addictive, too.

By:  Beachbody

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