Inspiring Others to Believe in Themselves ... Small Daily Improvements = Exceptional Results Over Time!!
About Me...
"What is easy to do is also easy not to do." To do or not to do is the question? Every day I make the choice to press play and complete my workout. I feel full of energy and a sense of accomplishment when my workout is done for the day. I am excited to be on this journey of fitness and hope to bring you along with me. I look forward to seeing all of your fitness, wellness, and life dreams come true. Join me in the journey!
I have always had an interest in my fitness, and have been going to the gym for many years either to walk or to take a class. The gym that we were members at was about 35 minutes from home so we would only go 1-2 times per week. I knew I should be working out more consistently than that so I began using Beachbody products to have daily workouts. There were so many to choose from and something was always coming out that I enjoyed...10 Minute Trainer, Hip Hop Abs, Brazil Butt Lift, Body Beast, T25, to 21 Day Fix. Each program proved to be challenging for me and allowed me to see results. The key to getting results was ME! I knew that I had to be consistent every day. I was tired of having a muffin top from my three c-sections. My daughter used to ask me why my stomach looked "that way"... the roll at the top of my scar. "Silly girl, it is because of you!" Well, enough was enough, I decided that I was going to work hard to get rid of my tummy. My results are below so you can see that our programs work if you work them...
Before |
After |
You can achieve your goals as well. If you are needing to lose weight or just want to tighten and tone, our programs will work for you. We have challenge groups in place to assist you with your fitness & wellness goals. If you are not sure what challenge groups are or how they work, that is ok. ...... Just go to https://www.facebook.com/kristicarringtonfitforlife or email me for more information at fitforlifebeachbody@yahoo.com. I am here to help you!
Monday, August 15, 2016
Tropical Fruit Salad with Vanilla Yogurt
This tropical fruit salad topped with vanilla yogurt sauce and crunchy almonds is great for a colorful breakfast or snack. Or, consider bringing to your next barbecue so you’ll know there is something healthy and delicious to put on your plate!
Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 14 servings (½ cup fruit salad, and about 2 Tbsp. yogurt sauce)
Ingredients:
2 cups nonfat plain yogurt
1 Tbsp. raw honey
½ tsp. pure vanilla extract
1 medium pineapple
1 medium papaya, peeled, cut into 1-inch cubes
1 cup fresh blueberries
1 cup quartered strawberries
¼ cup slivered raw almonds (1 oz.)
Preparation:
1. Combine yogurt, honey, and extract in a medium bowl; mix well. Refrigerate, covered, until time to serve.
2. Stand pineapple upright; vertically cut about a third from one side, leaving the leaves attached. Remove fruit from large half, leaving a ½-inch thick shell. Discard outer peel from the smaller section. Cut fruit into ½–inch cubes.
3. Combine pineapple, papaya, blueberries, and strawberries in a medium bowl; toss gently to blend.
4. Serve fruit salad evenly topped with yogurt sauce and almonds.
By: Beachbody
Container Equivalents: 1 Purple
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