Here we go...want an exercise that really sculpts your abs? This is it! This works your entire core...rectus abdominis, obliques, and transversus abdominis.
Lean back forming a "c" curve in your back, keep your chest up, and pull your abdominals in. As you twist, reach the weight back, tapping it side to side, you will lift your leg, keeping it straight while pointing your toes. Look in the direction you are twisting to get a full twist in your obliques.
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√ 30 Minute Workouts
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